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如何快速减肥a?

发布时间: 2015-03-31    作者:wangy086

【导语】:想要一直保持住好身材,就要把减肥融入到平时的生活中,从饮食、运动和生活习惯各个方面进行调整,这样减肥就会变得十分简单和轻松,不再成为我们的负担和压力。只要方法正确,你也可以轻松减肥,健康享“瘦”!今天我们就要为大家介绍几个生活中的瘦身小窍门,相信在尝试之后一定会看到身材上的改变。

【我的减肥辛酸史】我是北方人,个子不高,还是典型的易胖型体质,只要多吃一点,肉就会一圈一圈的冒出来,特别是腰腹和臀部那块。可大家都知咱北方人偏偏又特喜欢吃,我也不例外,尤其喜欢“沉浸”在甜食的世界里,无法自拔啊!这不,吃着吃着,就长到了130多斤。朋友嘴里不说,但我自己心里清楚哇,每次照镜子,每次买衣服…哎,要说得难听点,这体重都快赶上大象啦;眼看着就要到谈婚论嫁的年龄了,可我还没谈过恋爱,估计就是这体重的问题,悲剧呀~~不减肥真的是不行了,不然我快要成为剩斗士了。

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